Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Kira Sloane - Holding Variations (10 mins) - Level All Levels

There are multiple ways to hold another's breath. In the interest of helping you find what is best for you, Kira shares a few options.



from Yoga Anytime Latest Classes https://ift.tt/2SY4KL5

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