Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Melina Meza - Earth and Air Balancing (30 mins) - Level 1/2

Melina guides us in a slow class with a keen focus on precision, alignment, and breath. With the support of a strap we tune in to diaphragmatic breathing as we move through our postures.



from Yoga Anytime Latest Classes https://ift.tt/2tHnsYc

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