Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Melina Meza - Yin and the 5 Elements (55 mins) - Level 1/2

Melina guides us in a Yin practice that incorporates the five elements. We settle into the shapes for about 4 minutes each and use the body to anchor a little more into the present moment. You will feel a new sense of quiet and spaciousness.



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