Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Rosemary Garrison - Welcome- Hands on Adjustments (1 mins) - Level N/A

Hands on Adjustments can be a transformational part of the yoga practice. They can deepen our experience of a posture, help us access poses that we otherwise may not be able to access, and expand the entire experience of the yoga journey. Rosemary, with the help of students, will help us explore the alignment, verbal cues, and various hands on adjustments for a number of common yoga postures. It is our hope that with this new knowledge you are able to offer your students an incredible gift.



from Yoga Anytime Latest Classes http://bit.ly/2DEmVL5

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