Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Sarah Beston - Hands Free Flow (30 mins) - Level 2

In this hands-free practice, we give our wrists a break while building shoulder and core strength. We will also explore various heart-opening and back-bending postures to create space and opening in the body.



from Yoga Anytime Latest Classes http://bit.ly/2HMR8gp

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