Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Sarah Beston - Shoulders and Hamstrings Release (30 mins) - Level 2

Sarah shares a fluid practice to find release and ease in the shoulders and hamstrings. We move through Moon Salutations, standing postures, and balancing postures before finding some deep shoulder and hamstring stretches. You will feel a sweet release.



from Yoga Anytime Latest Classes http://bit.ly/2GLGBQo

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