Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Alana Mitnick - Welcome to Go-To Yoga Sequence (1 mins) - Level N/A

Alana, Rosemary, and Brenda welcome us to Season 1 of Your 30-Minute Go-To Yoga Sequence where they offer a set practice to assist in developing consistency and awareness of the subtler details. While each sequence in this show stays the same, each episode varies slightly in tone and emphasis to allow for a quality of discovery that only comes with repetition. Welcome to your practice.



from Yoga Anytime Latest Classes http://bit.ly/2GPqH77

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