Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Jetsunma Tenzin Palmo - Karma and Ego (5 mins) - Level N/A

Whether something is positive or negative is a result of our ego. Jetsunma explains how when we look at our difficulties as part of the practice, we can learn to respond from a spirit of compassion in the face of adversity.



from Yoga Anytime Latest Classes http://bit.ly/2Zcpa23

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