Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Karen Kelly - Juicy Hips (30 mins) - Level 1

Karen guides us in a yummy chair practice designed to lubricate the hips. We begin by warming up the pelvic and spine, before easing deep into the hips.



from Yoga Anytime Latest Classes http://bit.ly/2IWL2ZJ

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