Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Sarah Lowe - Rhythmic and Steady Flow (20 mins) - Level 2

Sarah guides us in a fluid practice of Surya Namaskars (Sun Salutations), standing postures, twists, and core work to help you feel energized, alive, and ready for your day.



from Yoga Anytime Latest Classes https://ift.tt/2I6PvZA

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