Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Sarah Lowe - Stable Movement (20 mins) - Level 2

Energize and strengthen your focus. Sarah guides us in a flow practice that focuses on finding rooted stability in the feet, ankles, and legs. You will feel stable and grounded.



from Yoga Anytime Latest Classes http://bit.ly/2ISX7js

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