Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Karen Kelly - Chair Pose to Standing (10 mins) - Level 1

Karen guides us in a short practice designed to help us build strength and confidence in Chair Pose, our transition from seated to standing. Using the support of a chair and block, we focus on balancing and strengthening our legs and abdominals.



from Yoga Anytime Latest Classes http://bit.ly/2Jptndq

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