Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Lydia Zamorano - Why Active Recovery? (10 mins) - Level N/A

Lydia talks about her life on the road with her family, and shares more about why active recovery practices designed for post-activity can help support and promote more ease and relief in the body. To learn more about Lydia's practices and rituals on the road, click here.



from Yoga Anytime Latest Classes http://bit.ly/2JHQ9OE

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