Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Maria Villella - Balance Your Hormones (15 mins) - Level N/A

Maria shares a talk on the varying degrees and potential factors of hormonal imbalances and offers ways in which you can begin to find more balance and harmony.



from Yoga Anytime Latest Classes http://bit.ly/2WmEgjL

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