Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Maria Villella - Welcome to Season 1 (1 mins) - Level N/A

Maria welcomes us to Season 1 of Yoga, Hormones, and Fertility. In Season 1 we explore the ovulation cycle and move into 30-minute practices to help balance hormones, exploring common challenges that may occur throughout the month. You will feel empowered as you ride the waves of change throughout your menstrual cycle.



from Yoga Anytime Latest Classes http://bit.ly/2DYSsIT

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