Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Sarah Lowe - Controlled Core (20 mins) - Level 2

Build strength in your abdominal muscles. Sarah guides us through a series of core-focused postures to build strength and stability.



from Yoga Anytime Latest Classes http://bit.ly/2VBKxvQ

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