Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Aimee Bello - Creating Self Love (40 mins) - Level 1

Be in your heart. Aimee guides us through a Kundalini practice designed to call in strength, compassion, and kindness to our heart center. We work with mantra (Sat Kartar), breath-work, and various postures to open the heart and receive blessings of love.Please see attached mantra sheets to practice along with Aimee.



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