Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Aimee Bello - Welcome to Season 2 (1 mins) - Level N/A

Kundalini Yoga is a transformative technology that empowers us to own our truth. Aimee welcomes us to Season 2 of Kundalini Rising where, together, we weave asana, breathwork, mantra, and meditation to energize and awaken the divine, creative energy within. Connect to your inner radiant self.



from Yoga Anytime Latest Classes https://ift.tt/2OgMpH5

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