Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Dana Slamp - Release Your Hips for Rest (20 mins) - Level 1

Dana guides us in a restorative practice at the wall (or in bed if you have a headboard or wall that can support you). We explore various postures to promote rest and relaxation and an opening in the hips and hamstrings.



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