Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Sarah Beston - Flow to Focus (20 mins) - Level 2

Ground in the present moment. We move through a series of balancing postures to play with focus while building strength and generating heat in the body. You will feel grounded and aware.



from Yoga Anytime Latest Classes https://ift.tt/2LRTg6R

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