Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Aimee Bello - Clear Communication (15 mins) - Level 1

Aimee guides us in a meditation for clear communication. We open our communication centers so that we can speak clearly and listen kindly. Please see attached mantra sheets to practice along with Aimee. In this practice, we work with the mantra- Sat Nam.



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