Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Jillian Pransky - Arriving Here and Now (25 mins) - Level 1

With the intention of replenishing our energy, Jillian shares an energizing and uplifting practice to help us fully arrive here and now. You will feel a new sense of energy.



from Yoga Anytime Latest Classes https://ift.tt/30aQAFD

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