Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Jillian Pransky - Meditation for Releasing Tension (10 mins) - Level 1

Jillian guides us in a meditation for easing tension. We begin with a progressive relaxation technique to help release surface tension before moving deeply into the breath to allow, soften, and let go.



from Yoga Anytime Latest Classes https://ift.tt/2HCAhuh

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