Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Jillian Pransky - Welcome to Yoga for Anxiety (1 mins) - Level N/A

Many of us know what it feels like to be anxious, overwhelmed, or panicked. Luckily, yoga and meditation can help. Jillian welcomes us to Season 1 of Yoga for Anxiety where, together, we explore simple movements, restorative yoga, meditation, and breathing practices to help ease tension and find relief during those tough times. These practical tools and techniques will help you feel more grounded, calm, and present.



from Yoga Anytime Latest Classes https://ift.tt/2ZwVs82

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