Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Quinn Brett - Welcome to Yoga for Paralysis (1 mins) - Level N/A

Yoga is an incredible platform that provides freedom and community for all. Quinn welcomes us to Season 1 of Yoga for Paralysis where together we explore a variety of movements to increase range of mobility in the mind, body, and heart. These practices will journey in our chairs, the floor, and with a friend. Thank you for stepping out of your comfort zone.



from Yoga Anytime Latest Classes https://ift.tt/2zKgWCM

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