Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Lydia Zamorano and Quinn Brett - Partner Practice (50 mins) - Level 2

Trust the support of a friend. Quinn and Lydia share a series of practices to be done with the mindful support of a partner. We find spaciousness, ease, courage, and strength through twists, forward folds, backbends, hip openers, core work, inversions, and balancing postures.



from Yoga Anytime Latest Classes https://ift.tt/2M5EqZ7

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