Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Quinn Brett - Ease and Spaciousness (20 mins) - Level 1

Quinn guides us through a set of postures to find ease and spaciousness in the body, specifically in our hips and shoulders. She invites us to try this practice all together or as separate postures throughout your day to find a sweet release.



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