Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Quinn Brett - Floor Practice (40 mins) - Level 1

With encouragement to meet ourselves where we are, Quinn guides us in a floor practice that includes a variety of twists and variations of stretching postures to encourage opening and spaciousness. We find our center, our breath, and our intention.



from Yoga Anytime Latest Classes https://ift.tt/31of1QT

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