Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Emily Perry - Sweet and Low Flow (30 mins) - Level 1/2

Feel the sweetness of the present moment. We stay low to the ground in this slow flow while going deep into the hips and hamstrings. You will feel grounded and open.



from Yoga Anytime Latest Classes https://ift.tt/35slVXs

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