Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Emily Perry - Steady Simmer and Flow (30 mins) - Level 2

With an invitation to let the breath guide the movement, Emily offers a steady flow to find space while generating heat in the body. We move through a series of standing postures before making our way to the ground for a series of stretching postures. You will feel relaxed and spacious.



from Yoga Anytime Latest Classes https://ift.tt/2K4QLfJ

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