Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Kristin Leal - Yoga Nidra Tutorial (10 mins) - Level 1

Kristin, with the help of Alana, shows us some options on how best to prepare ourselves for the Yoga Nidra process so that we can receive its benefits.



from Yoga Anytime Latest Classes https://ift.tt/2qX7CL6

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