Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Michelle Marlahan - 3-Part Breathing Practice (10 mins) - Level 1

Michelle guides us through a 3-part pranayama practice to open the various parts of the torso that can become restricted when we are in a state of grief. This practice will hopefully result in promoting more spaciousness and ease in the body.



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