Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Michelle Marlahan - Letting Yourself Be Held (35 mins) - Level 1

Settle and land. We move through a calming restorative practice using the support of props to create a safe container of love, calm, and ease. Through the held postures, we tune into the subtle movement within and the even flow of breath.



from Yoga Anytime Latest Classes https://ift.tt/2XHQzc5

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