Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Ali Cramer - Samana Vayu (35 mins) - Level 2

Ali guides us in an energizing and heating Samana Vayu practice that draws energy to center and aids in digestion. You will feel nourished.



from Yoga Anytime Latest Classes https://ift.tt/368Gact

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