Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Kristin Leal - Anamaya Kosha (20 mins) - Level 1

One of the most accessible ways to enter into a Yoga Nidra practice is by the deep, progressive relaxation of your physical body. Kristin guides us in an Anamaya Kosha practice to bring awareness to the physical body, playing with creating and releasing tension to ultimately find a sense of calm and a feeling of gratitude. You may want to refer back to the Sankalpa and Journaling practice before entering into this one.



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