Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Kristin Leal - Sankalpa and Journaling (15 mins) - Level 1

You are already enough. Kristin invites us into a practice of setting a Sankalpa or intention, before guiding us into a quieting meditation to hear the whispers of the heart. Grab a journal or something to write on for this practice.



from Yoga Anytime Latest Classes https://ift.tt/2sv45nF

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