Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Michelle Marlahan - Getting on Your Feet (45 mins) - Level 1

Find your relationship with the earth. Michelle guides us in a grounding practice to help us find our feet and establish rooted stability. With an intention to pay attention to this primary relationship of earth and body, we deepen our relationship to self.



from Yoga Anytime Latest Classes https://ift.tt/2DBBGyF

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