Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Alana Mitnick - Freedom in the Upper Body (35 mins) - Level 1

Alana guides us in a gentle yet active practice designed to help create more freedom and mobility through the shoulders and neck. We move through standing postures before moving to the floor to close. You will feel like a weight has been lifted.



from Yoga Anytime Latest Classes https://ift.tt/2uOtLNf

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