Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Astrud Castillo - Embracing the Source (45 mins) - Level 2

We begin with a chant to acknowledge our gurus and teachers before moving into a grounding Vinyasa practice to embrace the Source. Calling in the earth element, we explore a variety of standing postures and Heron Pose. You will feel nourished, stable, and supported.



from Yoga Anytime Latest Classes https://ift.tt/39IL82d

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