Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Astrud Castillo - Focused Flight (45 mins) - Level 2/3

We begin with a chant to Shiva, the Lord of Yoga or the transformer, before moving into a focused flow practice to remove any obstacles in the way of deep joy. We play with turning things upside down into handstand. You will feel focused and happy.



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