Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Kira Sloane - Get Comfortable (10 mins) - Level 1

Comfort is an inner guided place. Kira guides us in a short practice to help us find comfort and ease in sitting. You will feel supported, grounded, generous in your heart, and open in your mind. For other tutorials on finding a comfortable seat,click here.



from Yoga Anytime Latest Classes https://ift.tt/2NYD9oh

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