Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Wade Gotwals - Get Bendy (60 mins) - Level 2/3

Prepare to get bendy. Wade guides us through a Vinyasa practice that focuses on finding stability through the core and back body while lengthening and expanding the side body. You will free freedom, energy, and ease.



from Yoga Anytime Latest Classes https://ift.tt/36NSdfL

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