Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Alana Mitnick - Gentle Morning (35 mins) - Level 1

Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.



from Yoga Anytime Latest Classes https://ift.tt/2vX5K7z

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