Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Alana Mitnick - Quick and Cozy (30 mins) - Level 1

Alana guides us in a quick and cozy floor practice to release all the sticky spots in the body. We find relief in the spine, hips, hamstrings, and low back. You will feel glad you showed up.



from Yoga Anytime Latest Classes https://ift.tt/2uI74dV

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