Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Sarah Beston - Steady Foundation Flow (60 mins) - Level 2

Tune into the support beneath you. Sarah guides us in a grounding, low flow practice to call in earth energy and establish stable foundation. We move through Moon Salutations and standing and balancing poses to create stability and strength. You will feel held, supported, and strong.



from Yoga Anytime Latest Classes https://ift.tt/2uUhPtI

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