Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Jeanne Korn - Neck and Throat Release (30 mins) - Level 1

The first of the upper, spiritual chakras, the Throat Chakra helps us access our inner truth, so that we can effectively communicate that truth to others and live with authenticity and integrity.  Jeanne leads us through such long holds as Half Butterfly, Sphinx, and Viparita Karani, bringing release to the hardworking, tender muscles in the neck, upper shoulders, and jaw, opening up the chest, and supporting the immune system, circulation, and digestion.  You will feel nourished and refreshed. 



from Yoga Anytime Latest Classes https://ift.tt/2xQJBZr

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