Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Jeanne Korn - Third Eye Clarity (45 mins) - Level 1

As we ascend the chakra ladder to the Third Eye Chakra, we connect to our inner vision, openness, and intuition. Follow the sensations of your body to your personal Truth though such tension-releasing holds as Low Lunge, Reclining Half Butterfly, and Shoelace. You will feel calm, clear, and connected.



from Yoga Anytime Latest Classes https://ift.tt/2QM1Hm6

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