Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Sukhdev Jackson - Kundalini Yoga and Vitality (10 mins) - Level N/A

Sukhdev introduces us to the energy-based system of Kundalini Yoga, and shares with us her focus in this Challenge - to help you destress, increase your creativity, sustain your energy, and live a life full of vitality.



from Yoga Anytime Latest Classes https://ift.tt/2w8ijNL

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