Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Kira Sloane - Trust Meditation (10 mins) - Level 1

Widen the pasture for your thoughts and feelings to roam. With great trust, we dive deeper into our meditation practice by honing our skills of recognition and ease.



from Yoga Anytime Latest Classes https://ift.tt/3dMzvJs

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