Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Nuria Reed - Deep Hips (40 mins) - Level 2

Dive deep into your hips, which represent our ability to move forward in life, exploring lunges, Modified Side Plank, and Half Cow-Faced Pose. Nuria leads us in a seated meditation, and offers several mudras, or hand gestures, to assist in calming the emotions. You will feel quiet and spacious.



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